Restful Yoga

The practice

You can expect 90 minutes of nourishing, restful yoga.  All are welcome, including pregnant and postnatal people, and no experience of yoga is necessary.

The practice will combine gentle flowing movement, elements of yin and restorative yoga and easeful meditations.  Breathing exercises will be woven throughout, and we will end with plenty of time for unadulterated rest in savasana.

The space

We will practice in a beautiful light and bright community room in the new day services centre at the Severn Hospice in Bicton Heath.

This building is home to the Hospice’s therapy suites, treatment rooms, visitor facilities, learning resources and rehabilitation services during the week.  It is also home to the Refresh Café, which welcomes all members of the community and not just those using the hospice’s services.