ABOUT NAP & CHAT CLUB
Do you ever wish savasana (the resting bit at the end of a yoga class) lasted a little bit longer? Join the club...the Nap & Chat Club!
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Please join me for these ad hoc classes. You can expect an extra long restful yoga practice and yoga nidra, followed by a grounding hot drink and the opportunity to chat with others or just settle quietly back into your body before continuing with your weekend.
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Click below to book or scroll down for more information about these classes.
ABOUT NAP & CHAT CLUB
These extended practices are focussed entirely on finding a state of deep rest. They invite you to rest and recharge, and to carve out time for yourself in the company of a community of others who also prioritise rest.
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In each class I will share a nourishing yoga practice, followed by a seasonal yoga nidra. Once the practice is over you are warmly invited to linger and join me for a grounding herbal tea as you slowly come back into the space: rested, rejuvenated and ready to return to your busy life.
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Nap & Chat Club takes place on an ad hoc basis and I advertise on social media and to my mailing list when a class is scheduled.