I am a mother of three children living and working in Shrewsbury. I discovered yoga as a stressed out solicitor, but really began to explore it in greater depth during and after my pregnancies. I trained and qualified to teach core strength vinyasa yoga in 2018 and my approach is very much influenced by the in-depth anatomical education I received during this training. However, I am tired! My children don’t sleep and I often feel the burden of working motherhood. So I take a softer, slower approach than you might expect to find in vinyasa classes, allowing plenty of opportunity to pause and rest.
I continue to work as a solicitor as a day job, although I am significantly less stressed out now. I also facilitate women’s circles and have a particular interest in building supportive communities of mothers. I am a qualified pregnancy and postnatal yoga teacher and offer in person yoga classes for pregnant people and new mothers in Shrewsbury.