About pregnancy yoga

Please join me on Sunday evening each week to share soulful practices that support your inner journey to motherhood. Suitable from 14 weeks, the classes take place in a beautiful, cosy, purpose built studio in Belle Vue, Shrewsbury.

The next course begins on Sunday 15 September 2024 and continues for 5 consecutive Sundays.

Click the link below to book, or scroll down to read more about what you can expect from my pregnancy yoga classes.

Click to book

"These classes really helped me take care of myself in pregnancy, scheduling in a weekly class made sure I kept connected with the babies, my body, and my mind"

Pregnancy yoga attendee

MY APPROACH TO PREGNANCY YOGA

Birth is a rite of passage. It marks a journey away from life as you now know it and is one part of the transition to motherhood (or motherhood again). Practicing yoga during pregnancy will give you tools and techniques you can use as you navigate this journey.

Please join me for a five week yoga course specifically for pregnancy with a strong focus on embodied movement and deep rest. Each week you can expect:

grounding and restorative yoga nidra;
slow flow pregnancy specific physical yoga practices that create space and build your connection to your own body and breath;
meditation or breathwork practices to support your transition into motherhood (or motherhood again); and
community building and the opportunity to be heard in circle time.

The course takes place over five weeks and consists of seven and a half hours of in person practice at our beautiful home at Jenna Blair Yoga in Belle Vue, Shrewsbury. This purpose built studio is warm, welcoming and all necessary equipment is provided. You just need to rock up, roll out your mat and REST.

You are invited to bring your whole self to these classes, and will be welcomed with open arms.