Tessa Durham3 days ago6 minYoga for pain managementYoga might be a useful tool in your pain management toolbox. It might not. Let me explain… “An unpleasant sensory and emotional...
Tessa DurhamFeb 265 minWhy practice yoga barefoot?When I arrive at a yoga class I take my socks off. Actually, when I arrive at the beach, or on a grassy hillside, or in a field, or at...