Restful yoga for all
Nourishing, restful yoga and meditation. All are welcome.
- £12 / £6£12 / £6
- Bicton Heath
The practice You can expect 90 minutes of nourishing, restful yoga. All are welcome, including pregnant and postnatal people, and no experience of yoga is necessary. The practice will combine gentle flowing movement, elements of yin and restorative yoga and easeful meditations. Breathing exercises will be woven throughout, and we will end with plenty of time for unadulterated rest in savasana. The space We will practice in a beautiful light and bright community room in the new day services centre at the Severn Hospice in Bicton Heath. This building is home to the Hospice’s therapy suites, treatment rooms, visitor facilities, learning resources and rehabilitation services during the week. It is also home to the Refresh Café, which welcomes all members of the community and not just those using the hospice’s services. The cafe is open before and after the class and I really recommend making time for a cuppa and a cake as part of your visit! The details The classes will run once a month, on the second Saturday of the month, between 930 and 11am. Classes are £12 for 90 minutes. There is a 50% discount for Hospice staff and volunteers. If you would not otherwise be able to afford to attend this class, you are welcome to pay what you can. I will send payment details with confirmation of your booking.
Severn Hospice, Bicton Heath, Shrewsbury, UK