1:1 or Small Group Yoga

Build a personal practice that meets your specific needs.

  • 1 hour
  • Starting at £35
  • At a venue to be agreed

Service Description

A one to one session with me might be right for you if you want to: ​ - Connect (or reconnect) deeply back to yourself; - Build a personal toolkit to manage and counter the effects of stress; - Unwind and find release in body and mind; - Work with seasonal and cyclical approaches to movement, breathwork and meditation; - Establish your own at home practice. I may also be able to offer small group sessions for up to three people, depending on your needs. ​ I work with a variety of different approaches to yoga, and draw on my training and experience in vinyasa and yin yoga, myofascial release and yoga for stress, burnout and fatigue, as well as the tools I have found useful in my own practice. ​ If you are considering one to one yoga or a small group class please get in touch to arrange a time for a chat. The first session is £45 for an hour. This will involve meeting to discuss your needs and go through a practice together. It can take place at your home, or in a hired space at a studio (at an additional cost), or if you prefer over Zoom. This price includes a follow up with home practice suggestions either in writing or video (whichever you would prefer) to meet your needs. ​Subsequent sessions are £45 per hour on an ad hoc basis, £40 per hour x 4 sessions booked in advance or £35 per hour x 6 sessions booked in advance.


Contact Details

07736843947

tessadurhamyoga@gmail.com

Jenna Blair Yoga, Belle Vue Road, Shrewsbury, UK